<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-33359025</id><updated>2011-12-13T19:59:42.387-08:00</updated><title type='text'>Health Recipe</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://health-recipe4.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/33359025/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://health-recipe4.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>cwalker3</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_x4hUI2Y70D8/SP0Tc7dVZwI/AAAAAAAAAL8/QbI7kP4Yrts/S220/clint4%5B1%5D.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-33359025.post-115655423975229671</id><published>2006-08-25T18:02:00.000-07:00</published><updated>2006-08-25T18:03:59.760-07:00</updated><title type='text'>Healthy Recipe</title><content type='html'>RECIPE&lt;br /&gt;&lt;br /&gt;½ lb ground turkey breast&lt;br /&gt;1 ½ c reduced-fat Mexican-blend or cheddar cheese&lt;br /&gt;1 c canned diced tomatoes drained&lt;br /&gt;1 c low-fat low-sodium cottage cheese&lt;br /&gt;¼ c canned jalapeno peppers, diced&lt;br /&gt;½ c chopped scallions&lt;br /&gt;2 tsp chili powder&lt;br /&gt;2 cloves garlic, crushed&lt;br /&gt;9 6" corn tortillas&lt;br /&gt;1 c taco sauce&lt;br /&gt;&lt;br /&gt;How to make it&lt;br /&gt;&lt;br /&gt;Brown the turkey in a nonstick skillet. Let it cool, then combine it in a bowl with the cheese (reserving ½ c), tomatoes, cottage cheese, peppers, scallions, chili powder, and garlic, stirring well. Coat an 11" x 7" baking dish with cooking spray. Place three tortillas in the dish and top with half of the turkey mixture. Layer three more tortillas, then the remaining turkey mixture. Place the last three tortillas on top, pour taco sauce over them, and sprinkle with1/2 c cheese. Bake at 375F for 20 minutes. Makes 4 servings.&lt;br /&gt;&lt;br /&gt;Per Serving&lt;br /&gt;&lt;br /&gt;437 calories&lt;br /&gt;34 grams (g) protein&lt;br /&gt;43 g carbohydrates&lt;br /&gt;11 g fat (6g saturated)&lt;br /&gt;893 milligrams (mg) sodium&lt;br /&gt;3g fiber&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33359025-115655423975229671?l=health-recipe4.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://health-recipe4.blogspot.com/feeds/115655423975229671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=33359025&amp;postID=115655423975229671' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/33359025/posts/default/115655423975229671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/33359025/posts/default/115655423975229671'/><link rel='alternate' type='text/html' href='http://health-recipe4.blogspot.com/2006/08/healthy-recipe.html' title='Healthy Recipe'/><author><name>cwalker3</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_x4hUI2Y70D8/SP0Tc7dVZwI/AAAAAAAAAL8/QbI7kP4Yrts/S220/clint4%5B1%5D.jpg'/></author><thr:total>1</thr:total></entry></feed>
